- Our Services
What We Do For Your Health
We do much more than just the track at Healthetica Coaching. We provide an all-rounded strategy of health coaching, performance, and wellbeing to transform those who are willing to make a change that is sustainable to their lives, activities, and organisation. From inspirational motivational speech to personalised run coaching and corporate wellness programs, we help people to be more energetic, clear, and strong in work and life. Our coaching combines strategies proven by science with practical experience, enabling you to do what you can do best without feeling tired. Customer care teams and middle to lower management have specific programs of corporate coaching that enable people to cope with pressure, develop confidence, and succeed in challenging conditions. We are going to make you and your team move, think, and live healthier.
Run Coaching
Become a member of the Healthetica Coaching community and get back to the strength of movement and the outdoors. Our run coaching programs are individualised and include trail running, marathon training, and ultra running, coached by an experienced ultrarunning and health coach. Every training plan is designed to meet your objectives, life, and capacity and heavily emphasizes injury prevention, recovery, mindset, and long-term performance. It is endurance coaching that takes care of your entire health, not only your mileage
Corporate Coaching
Assistance in assisting organisations to create clarity, resilience, and influence, such that people can deliver their best without losing steam. Our health coaching programs help teams and leaders to deal with stress, become more focused, and practice more sustainable habits. We assist organisations to have healthier, engaged, and productive workplaces through mindset training, movement integration, and practical wellbeing strategies. This is an excellent program for customer-facing teams and new leaders, enhancing emotional intelligence, decision-making, and long-term performance.
Nutrition Advice
Mario Buchs’ approach to food and nutrition is practical, inclusive, and performance-driven. With a strong background in health coaching, nutrition education, and endurance sport, Mario supports individuals in building a healthy relationship with food that fuels both body and mind.
Our nutrition coaching focuses on:
● Sustainable energy and recovery
● Plant-forward and vegan-friendly nutrition
● Performance support for endurance athletes
● Long-term health and lifestyle balance
No extremes. No confusion. Just clear, evidence-based guidance that works in real life.
Public Speaking & Presenting
