Home - Healthetica Coaching

The Groundwork Of
All Happiness
Is Health

Welcome to Healthetica Coaching, where your journey to transformation begins. Our ultra running, trail running, and marathon running programs are more than just training plans; they're a holistic approach to health and wellness.

We have access to a comprehensive team of professionals, including physiotherapists, nutritionists/dietitians, massage therapists, chiropractors, health coaches, and podiatrists, to provide expert guidance for each individual. Plus needless to say access to countless research papers and proven reports.

What We Do For Your Health

We do much more than just the track at Healthetica Coaching. We provide an all-rounded strategy of health coaching, performance, and wellbeing to transform those who are willing to make a change that is sustainable to their lives, activities, and organisation. From inspirational motivational speech to personalised run coaching and corporate wellness programs, we help people to be more energetic, clear, and strong in work and life. Our coaching combines strategies proven by science with practical experience, enabling you to do what you can do best without feeling tired.

Run Coaching

Become a member of the Healthetica Coaching community and get back to the strength of movement and the outdoors. Our run coaching programs are individualised and include trail running, marathon training, and ultra running, coached by an experienced ultrarunning and health coach.

Corporate Coaching

Our health coaching programs help teams and leaders to deal with stress, become more focused, and practice more sustainable habits. We assist organisations to have healthier, engaged, and productive workplaces through mindset training, movement integration, and practical wellbeing strategies.

Nutrition Advice

Mario Buchs’ approach to food and nutrition is practical, inclusive, and performance-driven. With a strong background in health coaching, nutrition education, and endurance sport, Mario supports individuals in building a healthy relationship with food that fuels both body and mind.

Our Health Coaching
Benefits

Empowering Performance Through Holistic Health

Welcome to Healthetica Coaching, where sustainable performance, vitality, and purpose come together. We believe true success on the trail, on the road, and in life starts with health. Our ultra running, trail running, and marathon running programs go far beyond standard training plans. They are a fully integrated, science-backed approach to health coaching designed to help you perform better, feel stronger, and live healthier

In Healthetica, you do not just train but you get transformed. We provide individualized advice with the assistance of a multidisciplinary system of physiotherapists, nutritionists and dietitians, massage therapists, chiropractors, podiatrists, and certified health coaches based on evidence-based research and established performance patterns. Each program is designed to suit your body, your objectives and your lifestyle.

Empower Your Performance

Get run coaching and health coaching services that are tailor-made to unlock your full potential. We make you learn your body, train best, and have confidence with structured and goal-oriented training programs.

Better Time Management

Busy schedule? No problem. We can make you focus on health and at the same time maximize efficiency through our strategic coaching plans, therefore, training will improve your life, not compete with it.

Incorporation of Holistic Lifestyle

Health is not a yes or no option, but a lifestyle. Our holistic health coaching program combines training, nutrition, recovery, and mindset into your day-to-day life. With Healthetica, wellness becomes normal, balanced, and sustainable.

Enhanced Mental Clarity

Movement fuels the mind. Healthetica encourages concentration, emotional control, and decisive judgment, both on the run and off the run, through conscious training and lifestyle counseling.

How Can We Help You?

At Healthetica Coaching, we are driven by the power of nature, movement, and human potential. Our passion for the outdoors shapes our endurance coaching, corporate wellness programs, and personal development services. As a vegan-friendly organization, our health coaching philosophy respects both your body and the environment. We work with individuals and organizations who value sustainability, performance, and conscious living. If you’re searching for expert health coaching, endurance run guidance, or a trusted health coach committed to long-term results, Healthetica Coaching is here to guide your journey—every step of the way.

Experienced Coaches,
Proven Results

Mario Buchs

Mario Buchs is the Head Coach at Healthetica Coaching, bringing a human-first approach to performance and wellbeing. As an experienced ultrarunning coach, Mario supports athletes and professionals to build resilience, confidence and sustainable routines that extend far beyond race day. He believes true performance is built through consistency, curiosity and looking after the whole human.

Experienced Coaches, Proven Results

Mario Buchs

Mario Buchs is the Head Coach at Healthetica Coaching, bringing a human-first approach to performance and wellbeing.

Sophie Geraghty

Sophie is endlessly curious about what we discover when we push our limits—on the trails, in training, and in everyday life.

Sue Buchs

As the administrative force behind the scenes, she keeps schedules, systems on track— Clear, professional communication

Strides and Vibes by Mario Buchs

by Mario Buchs

Strides & Vibes is the podcast where movement meets mindset. Hosted by ultrarunning coach and health coach Mario Buchs, alongside Sue Buchs, this show goes beyond miles and medals to explore the real stories behind endurance sport—and life itself.

Rooted in endurance running, health coaching, and mindset development, Strides & Vibes dives into the highs, lows, and often hilarious in‑betweens of showing up consistently. From long trail runs to everyday life lessons, each episode unpacks what it truly means to build resilience—on the trail, in your head, and in your heart.

Let’s Check Out Our
Expert Team

Years Of Experience

Years Of Coaching

Completed Courses

Affiliate with 33Fuel

Mario is one of the earliest affiliates with 33Fuel. He is a firm believer in the natural flavors of all their sports nutrition products, from the chia seed gels to the rocket fuel and the amazing bars

On a mission for your Performance Health and a Fitter Future. It’s our Fuelosophy®

Delicious natural sports nutrition for your performance today, your health tomorrow and a fitter future for us all. Since 2012

Click here for an Instant 10% Discount!

CurraNZ

Progress doesn’t happen in the hard sessions alone — it happens in recovery. As we head into the new year, we’re inviting our athletes and clients to give recovery the same focus as training. That’s how you build durability, stay consistent, and keep moving forward long-term. CurraNZ is a supplement Mario has personally used and trusted since 2019 to support blood flow and recovery, particularly during heavier training phases. It’s a simple addition that makes a real difference when training load increases. 🎉 Enjoy 15% off CurraNZ Use code Buchsclient15 at checkout via the links below or click om the image Move this under 33Fuel

Use Buchsclient15 for 15% off at checkout

Fuelosophy – Red Wine Kitchen: Food With Matter

The aim of 33Fuel is to fuel performance and build a fitter future—for both athletes and everyday movers. Their Fuelosophy is simple: feed your body with natural, delicious, real products that work with your health today and protect it for the future.

Since 2012, 33Fuel has been reinventing sports nutrition by specializing in:

Natural, vegetable-based ingredients
Green power for endurance racing
Crash-free, long-range fuel
Nutrition for health and general wellbeing

A Perfect Match with Healthetica Coaching

33Fuel is the ideal complement to our health coaching philosophy:
Fuel smarter. Move better. Live stronger.

Our Customers Say
About Us

My name is Harsharan Kaur and my son, Sehaj Bajwa has been training with Mario Buchs for the last 2 years and I can confidently say that his coaching has transformed his running experience. When he first started, he wanted to become more skilled in long distance running to initially become more competitive and have the ability to compete at an extremely high level and achieve outstanding results there in his current and future years.Currently, Sehaj is doing well and competing at quite high level competitions due to Mario’s coaching and guidance.

Due to his service and guidance for athletes of all ages, I can highly recommend Mario to anyone looking to improve their running as his everlasting passion for the sport and dedication to their athletes make them an outstanding coach. Thank you, Mario, for all your support and guidance!

Harsharan Kaur (Sehaj’s Mum)

I've been working with Mario for nearly four years, so that's longer than a lot of marriages!! His words are always wise and his coaching is always targeted at my specific needs. In other words, he 'gets' me and I see that with his other athletes too. Even as I approach 70, we're still looking for new goals and challenges - I like that. Most importantly, we have a lot of fun. And anyone who can keep my body in shape for HMs and Ms must be doing a good job!

Chris R.

I started training with Mario, over 10 years ago… in a strength group classes workout… and now for approx 7-8 year as my running Coach. As I was on a little break from running at the time… from a work injury. Mario got me motived to start running again… So, we started with a program to start building things back up again…. As being already a running, it didn’t take me long to get the Km’s back into my legs again. Then we sat down, to work out some goals to aim for… As Mario being a runner, it does make a huge different… as Mario understands the pain you go though at different points of training and while at a race. Training for Berlin Marathon Mario training plan is thorough and personalized to you specifically. He monitors your runs and provides constant feedback. He taught me to run my easy runs easy, to listen to my body, to trust the process, and to feel confident in the work I was doing. This was the first Marathon Training cycle in which I didn’t feel exhausted! During my training block, I had some smaller distance races. To see how we are performing, with speed & nutrition during a race. Within some of these races, I was able to achieve a few PB. My Goals is to aim for a PB, in any event and any distance, this couldn’t have been done without Mario assistance. I Highly recommend Mario as a running Coach…

Dave D.

I started training with Mario when preparing for my first Ultra run. I am travelling a lot and a fixed standard training plan will just not work out for me. A personal training plan also helped in rather slowing down the efforts and training the right amount. The main target is always to be healthy at the start of the race. Standing at the start line I knew I was well-prepared for this challenge. I finished my first ultra in a time well below my original goal.

Martin M.

The Groundwork Of
All Happiness
Is Health